Reading time: 4 mins “You are only as strong as your willpower.” “Don’t stop when you’re tired, stop when you’re done.” “The pain you feel today will be the
Category: Training
Reading time: 3 mins The theme for 2023 is BULLETPROOF YOUR BODY. Okay, so the theme of my brand has always been that, but this year we’re writing it
Reading time: 2 mins For the better part of history, most of humanity has obsessed over immortality, to indefinitely increase their life span. How not to die. But in
Reading time: 3 mins I am a big fan of single-leg exercises for the general population. I definitely consider them superior to their bilateral counterparts. Don’t get me wrong, we
Reading time: 2 mins I’ve been looking around at what’s trending in the fitness industry and found that we cater to ZERO trends. It would appear that I run
Reading time: 3 mins Are you doing too much push versus pull? Have you been skipping leg day for weeks in a row? Our brand new AI-powered Functional Profile will help you stay on track with your fitness, so you don’t have to spend hours figuring it out for yourself.
Reading time: 3 mins It’s become somewhat of a buzzword in our industry lately. Too many people engaged in some form of fitness seem to be deploying functional training
Reading time: 3 mins What’s going through your mind when you exercise? Do you count down the minutes until it’s done, so you can finally get it over with?